- Always see the same doctor.
2.Plan your budget and save money for the future.
3.Take care of your intestinal function and health.
4.Wear comfortable shoes and clothes.
5.Don’t lie on the couch 6. Sleep longer on the weekends.
6.Clean your house regularly.
7.Work hard.
8.Talk more to people who understand you.
9.Run every 2-3 times a week.
10.Meditate every day.
